Imitating The Instructor

Before beginning an aerobic dance step workout, you probably have had the opportunity to witness classes that were being conducted at your fitness center or possibly at your church. You may have been impressed with the high levels of energy and the coordination of those who were performing aerobic dance steps. You may have even felt a little intimidated. However, it is important to remember that everyone in the class was, at one point in time, at the same level that you are at now in beginning the aerobic dance step class.Above the music in an aerobic dance step class, the leader will be shouting out instructions to the class. The instructor will be leading the group, shouting out instructions to the class and will be using the words left and right. These refer to either the left or right arm or leg. The best advice in learning the aerobic dance steps is to ignore the commands, at first from the instructor, and simply imitate their lead.